Our Coaches

MEET OUR COACHES

WE GIVE YOU THE BEST

Our professional coaches will help you meet your fitness goals and ensure that you’re always improving.

Coach Teddy Nyhan - Bandon Strength and Conditioning
Teddy Nyhan
HEAD COACH / OWNER

I am the owner/manager of Bandon Strength and Conditioning. I first started lifting weight at the very young age of 15 and I have been doing it ever since. I first qualified at 21 which is 16 years ago. Over the years I have strived to grow both academically and physically.

Qualifications
  • NCEF Gym Instructor Level 1
  • NCEF Personal Trainer Level 2
  • Hard Style Kettlebells Level 1
  • Neuromuscular Therapist
  • Sports Massage Therapist
  • Pre-Post Event Message Therapist
  • KG Elite S&C Level 1 + 2
  • British Olympic Lifting Level 1
  • Irish Olympic Lifting Level 1
  • FRC Mobility Instructor
  • Kin-Stretch Instructor
  • IOFBC Behavioural Coach Level 1
  • Paddle Board Instructor
Coach Katie Desmond - Bandon Strength and Conditioning
Katie Desmond
COACH
Coach Stuart Reid - Bandon Strength and Conditioning
Stuart Reid
COACH
Coach Sarah O Driscoll - Bandon Strength and Conditioning
Sarah O'Driscoll
COACH
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Jack Shanahan
COACH

START TRAINING WITH US

YOU WON'T BE DISAPPOINTED

Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!